High Protein Ground Turkey Recipe
A flavorful and lean main dish using ground turkey seasoned with aromatic spices and simmered in a tangy tomato sauce. Quick to make, this protein-packed recipe is perfect for weight management or muscle building, offering richness and depth without processed additives.
Ingredients
- 1 pound ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- 1/2 cup chicken broth
- Optional Toppings: fresh cilantro, avocado slices, shredded cheese
Instructions
- Dice onion, bell pepper, and mince garlic
- Heat olive oil in a skillet over medium heat
- Sauté onion and garlic until translucent (3 minutes)
- Add bell pepper and turkey, breaking it apart
- Brown the turkey completely (5-7 minutes)
- Season with paprika, cumin, salt, and pepper (combine 2 minutes)
- Mix in tomatoes, tomato paste, oregano, chili powder, and chicken broth
- Simmer sauce for 5-7 minutes to thicken
- Serve warm with optional toppings
Notes
Use fresh herbs for vibrant flavor
Can substitute chicken broth with vegetable broth for vegetarian version
Shred cooked turkey using a fork for easier portioning
Store leftovers in airtight containers (2-3 days in fridge)
Works well under 1/2 cup cooked rice for a heartier dish
Can substitute chicken broth with vegetable broth for vegetarian version
Shred cooked turkey using a fork for easier portioning
Store leftovers in airtight containers (2-3 days in fridge)
Works well under 1/2 cup cooked rice for a heartier dish